The air inside of your home is the air your family breathes all night while they are sleeping and for part of the day. If this air is dirty or toxic, it can have a detrimental effect on their health. Implement these affordable and effective ways to improve indoor air quality for the sake of your family’s health and your own.
1. Send Smokers Outside To Improve Indoor Air Quality
Allowing smokers to light up inside of your home can drastically degrade the quality of your indoor air. Secondhand smoke harms children by causing them to contract ear and respiratory infections, and it can trigger asthma attacks.
Adults who inhale secondhand smoke run the risk of developing coronary heart disease, lung cancer, and can even suffer a stroke. The first step to improve indoor air quality is to make sure that any smoker in your home goes outside to smoke, and stays away from open windows or doors.
2. Keep Up With Your Cleaning
The air inside of your home becomes polluted from normal, everyday use. The most common pollutants that affect your indoor air quality are dust and allergens. In order to improve indoor air quality, you should clean both the smooth and upholstered surfaces in your home on a regular basis.
Smooth surfaces, such as tables, should be dusted once a week with a soft cloth and a dusting spray that will attract and trap dust on the cloth. Dust and allergens can also accumulate on fabrics inside of your home, like those found on your sofa.
Curtains, bedsheets, and carpets are porous and will collect dust and allergens. Use the extension tool on your vacuum cleaner to vacuum your curtains and upholstered furniture once a week. Carpets should be vacuumed a few times a week to remove dust and allergens.
3. Open A Window Daily
The cheapest and most effective way to remove dirty indoor air is to simply open up your windows. Just opening a window in your home for 10 minutes a day can help to circulate the stale air in your home with fresh air from outside and improve indoor air quality. While this may be unappealing during the hot summer months and the frigid winter months, these two seasons are when your indoor air quality worsens because your home is closed off to keep conditioned or heated air inside.
During the summer months, open your windows at night when the outside air is cooler. The fresh air will allow you to fall asleep more easily and comfortably. During the winter, the best time to open your windows for a little fresh air would be when the temperature outside peaks at its warmest. This usually takes place around midday.
4. Change Your Air Filter
If you have an HVAC system in your home, it has an air filter. This filter is designed to clean the air that’s blown into your home from the HVAC unit. This filter needs to be replaced every few months to improve indoor air quality. Check the manufacturer’s handbook for their specific recommendation.
5. Prevent Mold Growth
Mold growing in your home hurts indoor air quality because the spores can enter the air. Mold spores are unhealthy to breathe and can cause a variety of ailments. Battling mold growth is an important step to improve indoor air quality. Read our blog post on ways that you can prevent mold in your home.